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The current model of fitness focuses on training muscles rather than BOTH muscles and connective tissue. Very few training programs/protocols address the weaknesses of the body and create truly strong and resilient humans. That's why we created the Move Strong programs.
Our Foundations Program focuses on the building blocks of a strength, mobility and pain free movement. This program is ideal for those new to strength and mobility training, those looking to return to training, those with limited or painful movement or those not quite ready for the Move Strong Signature Classes.
This program includes two sessions per week as well as our Saturday Joint Level-Up classes.
All movements are scalable for any age or fitness level.
Includes access to Joint Level-Up Classes.
The Signature program is a step up from Foundations. Open to all fitness levels, this program includes three sessions per week as well as our Saturday Joint Level-Up classes.
Signature was designed from the modern methods of strength and mobility. A combination of preparatory joint work, bodyweight strength training and mobility to create a strong body with bulletproof joints.
Training focus includes progressions for the following archetypes: chin-up, planche and lever, muscle-up, pistol squat and the handstand.
Includes access to Joint Level-Up Classes.
Joint Level-Up is where strength and mobility training begins - with a focus on joint health and integrity as well as mobility for all ages and fitness levels.
Each class focuses on one specific joint and the surrounding connective tissue which is the foundation upon which strength and pain-free movement patterns are built.
Strength and maintaining muscle tissue are key factors in determining quality of life as we age.
With this program, you will regain your ability to move well without pain while increasing strength!
Joint Level-Up classes are included in both the Foundations and Signature programs.
Too much screen time and not enough movement? This is why we created the Move Strong Youth Mentorship Program!
Children naturally have healthy joints and movement patterns. Unfortunately, if we don’t express these movement patterns we quickly lose them along with our joint health!
The Youth Mentorship Program was designed to make movement, strength and mobility training fun and engaging. We use age-appropriate skills, challenges, and equipment.
Classes are a fun combination of calisthenics, jumping, running, rowing, throwing, carrying, pushing, pulling, climbing and lifting - we help kids love movement in many different forms.
Three levels are : Explore (ages 5-8), Elevate (ages 9-12), and Excel (ages 13-16).
(More information below)
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If you need a personalized approach, or classes aren’t your “jam”, we have a team of world class coaches ready to customize a program to meet your specific needs. Whether it is 1:1 or small groups of up to 4 individuals our team of Move Strong Certified Coaches are ready to help you (or your group). Let us help you get moving again and create a strong and injury resilient body together!!
Our Foundations Program focuses on the building blocks of a strength, mobility and pain free movement. This program is ideal for those new to strength and mobility training, those looking to return to training, those with limited or painful movement or those not quite ready for the Move Strong Signature Classes.
This program includes two sessions per week as well as our Saturday Joint Level-Up classes.
All movements are scalable for any age or fitness level.
Includes access to Joint Level-Up Classes.
The Signature program is a step up from Foundations. Open to all fitness levels, this program includes three sessions per week as well as our Saturday Joint Level-Up classes.
Signature was designed from the modern methods of strength and mobility. A combination of preparatory joint work, bodyweight strength training and mobility to create a strong body with bulletproof joints.
Training focus includes progressions for the following archetypes: chin-up, planche and lever, muscle-up, pistol squat and the handstand.
Includes access to Joint Level-Up Classes.
Joint Level-Up is where strength and mobility training begins - with a focus on joint health and integrity as well as mobility for all ages and fitness levels.
Each class focuses on one specific joint and the surrounding connective tissue which is the foundation upon which strength and pain-free movement patterns are built.
Strength and maintaining muscle tissue are key factors in determining quality of life as we age.
With this program, you will regain your ability to move well without pain while increasing strength!
Joint Level-Up classes are included in both the Foundations and Signature programs.
Too much screen time and not enough movement? This is why we created the Move Strong Youth Mentorship Program!
Children naturally have healthy joints and movement patterns. Unfortunately, if we don’t express these movement patterns we quickly lose them along with our joint health!
The Youth Mentorship Program was designed to make movement, strength and mobility training fun and engaging. We use age-appropriate skills, challenges, and equipment.
Classes are a fun combination of calisthenics, jumping, running, rowing, throwing, carrying, pushing, pulling, climbing and lifting - we help kids love movement in many different forms.
Three levels are : Explore (ages 8-9), Elevate (ages 9-12), and Excel (ages 13-16).
(More information below)
If you need a personalized approach, or classes aren’t your “jam”, we have a team of world class coaches ready to customize a program to meet your specific needs. Whether it is 1:1 or small groups of up to 4 individuals our team of Move Strong Certified Coaches are ready to help you (or your group). Let us help you get moving again and create a strong and injury resilient body together!!
Move Strong is located at 15 Shirk Pl., Kitchener, ON.
