TRAINING schedule

Scroll to explore the schedule
All
Foundations
Signature
Joint Level-Up
monday
tuesday
wednesday
thursday
friday
saturday
Signature
German Volume Training
5.30AM
Foundations
German Volume Training
6.00AM
Signature
German Volume Training
5.30AM
Foundations
German Volume Training
6.00AM
Signature
German Volume Training
5.30AM
Joint Level-Up
7.00AM
Signature
German Volume Training
6.30AM
Women's 40+
6.00AM
Signature
German Volume Training
6.30AM
Women's 40+
6.00AM
Signature
German Volume Training
6.30AM
MetCon Cardio
8.10AM
8.50AM
Transformation Lab
6.50AM
Hyrox
7.05AM
Transformation Lab
6.50AM
Hyrox
7.05AM
Transformation Lab
6.50AM
Hyrox
8.10AM
8.50AM
Foundations
German Volume Training
9.30AM
Age Strong
9.30AM
Foundations
German Volume Training
9.30AM
Age Strong
9.30AM
Joint Level-Up
8.15AM
Signature
German Volume Training
12.00PM
Foundations
German Volume Training
12.00PM
Signature
German Volume Training
12.00PM
Foundations
German Volume Training
12.00PM
Signature
German Volume Training
12.00PM
Joint Level-Up
9.30AM
Youth
5.30PM
Transformation Lab
5.25PM
Foundations
German Volume Training
5.30PM
Transformation Lab
5.25PM
Foundations
German Volume Training
5.30PM
Transformation Lab
5.25PM
Signature
German Volume Training
6.30PM
Hyrox
6.35PM
Signature
German Volume Training
6.30PM
Hyrox
6.35PM
Signature
German Volume Training
6.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Foundations
German Volume Training
6.00AM
Foundations
German Volume Training
6.00AM
Foundations
German Volume Training
9.30AM
Foundations
German Volume Training
9.30AM
Foundations
German Volume Training
12.00PM
Foundations
German Volume Training
12.00PM
Foundations
German Volume Training
5.30PM
Foundations
German Volume Training
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Signature
German Volume Training
5.30AM
Signature
German Volume Training
5.30AM
Signature
German Volume Training
5.30AM
Signature
German Volume Training
6.30AM
Signature
German Volume Training
6.30AM
Signature
German Volume Training
6.30AM
Signature
German Volume Training
12.00PM
Signature
German Volume Training
12.00PM
Signature
German Volume Training
12.00PM
Signature
German Volume Training
6.30PM
Signature
German Volume Training
6.30PM
Signature
German Volume Training
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Joint Level-Up
7.00AM
Joint Level-Up
8.15AM
Joint Level-Up
9.30AM
monday
tuesday
wednesday
thursday
friday
saturday
Youth
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Women's 40+
6.00AM
Women's 40+
6.00AM
monday
tuesday
wednesday
thursday
friday
saturday
Age Strong
9.30AM
Age Strong
9.30AM
monday
tuesday
wednesday
thursday
friday
saturday
Transformation Lab
6.50AM
Transformation Lab
6.50AM
Transformation Lab
6.50AM
Transformation Lab
5.25PM
Transformation Lab
5.25PM
Transformation Lab
5.25PM
monday
tuesday
wednesday
thursday
friday
saturday
Met Con Cardio
8.15AM
Met Con Cardio
8.50AM
monday
tuesday
wednesday
thursday
Saturday
Sunday
Hyrox
7.05AM
Hyrox
7.05AM
Hyrox
8.15AM
Hyrox
8.15AM
Hyrox
6.35PM
Hyrox
6.35PM
Hyrox
8.50AM
Hyrox
8.50AM
come in for a trial week
*Schedule effective Spring 2025
**Schedule may be subject to change
***Please reserve your session through PushPress

Move Strong is located at 15 Shirk Pl., Kitchener, ON.

Copyright ©2025 Move Strong Inc.

Privacy Policy
Terms & Conditions
Step 1 of 2

get your Move Strong
trial Week

To get started, please let us know what email address is best to communicate with you.

Loading...
Oops! Something went wrong while submitting the form.