TRAINING schedule

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All
Foundations
Signature
Joint Level-Up
monday
tuesday
wednesday
thursday
friday
saturday
Signature
Lower Body Strength
5.30AM
Signature
Straight Arm Strength
5.30AM
Signature
Bent Arm Strength
5.30AM
Joint Level-Up
7.00AM
Signature
Lower Body Strength
6.30AM
Foundations
Upper Body Strength
6.00AM
Signature
Straight Arm Strength
6.30AM
Foundations
Lower Body Strength
6.00AM
Signature
Bent Arm Strength
6.30AM
Move Strong X
High-Intensity MetCon
8.15AM
Foundations
Upper Body Strength
9.30AM
Foundations
Lower Body Strength
9.30AM
Joint Level-Up
9.30AM
Signature
Lower Body Strength
12.00PM
Foundations
Upper Body Strength
12.00PM
Signature
Straight Arm Strength
12.00PM
Foundations
Lower Body Strength
12.00PM
Signature
Bent Arm Strength
12.00PM
Elevate (9-11)
4.45PM
Explore (5-8)
4.45PM
Elevate (12-17)
4.45PM
Foundations
Upper Body Strength
5.30PM
Foundations
Lower Body Strength
5.30PM
Signature
Bent Arm Strength
5.30PM
Signature
Lower Body Strength
6.30PM
Signature
Straight Arm Strength
6.30PM
High-Performance
By Application Only
6.35PM
High-Performance
By Application Only
6.35PM
monday
tuesday
wednesday
thursday
friday
saturday
Foundations
Upper Body Strength
6.00AM
Foundations
Lower Body Strength
6.00AM
Foundations
Upper Body Strength
9.30AM
Foundations
Lower Body Strength
9.30AM
Foundations
Upper Body Strength
12.00PM
Foundations
Lower Body Strength
12.00PM
Foundations
Upper Body Strength
5.30PM
Foundations
Lower Body Strength
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Signature
Lower Body Strength
5.30AM
Signature
Straight Arm Strength
5.30AM
Signature
Bent Arm Strength
5.30AM
Signature
Lower Body Strength
6.30AM
Signature
Straight Arm Strength
6.30AM
Signature
Bent Arm Strength
6.30AM
Signature
Lower Body Strength
12.00PM
Signature
Straight Arm Strength
12.00PM
Signature
Bent Arm Strength
12.00PM
Signature
Lower Body Strength
6.30PM
Signature
Straight Arm Strength
6.30PM
Signature
Bent Arm Strength
5.30PM
monday
tuesday
wednesday
thursday
friday
saturday
Joint Level-Up
7.00AM
Joint Level-Up
9.30AM
monday
tuesday
wednesday
thursday
friday
saturday
Elevate (9-11)
4.45PM
Explore (5-8)
4.45PM
Elevate (12-17)
4.45PM
come in for a trial week
*Schedule effective Jan 2024
**Schedule may be subject to change
***Please reserve your session through PushPress.

Move Strong is located at 15 Shirk Pl., Kitchener, ON.

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